Welcome to the Studio
Let the beauty of what you love be what you do.
(Kels) Kelsie Spooner
I practiced yoga for the first time in early 2007. Fitness and well-being has always been a part of my life. I specialize in Meditation and Vinyasa Flows and have been studying under Dharma. My teaching style is "go with the flow". Depending on the day, the special requests I have in class and overall "mood' of the room, each class literally goes with the flow. II always incorporate verbal cueing to allow you to deepen your practice, modifications for each pose, teaching body awareness, strength and balance and flexibility in my classes. We will always end class with a guided meditation that will allow you to further center yourself, be gracious in thought and set mindful intentions as your journey unfolds. You can always expect something different in each class.
I am facinated by the eploration of the internal world that yoga offers and my classes encourage students to connect deeply into the space of their breath and bodies. Namaste, Kels
Greetings all, my name is Heidi. I am beyond excited and extremely humbled to join this amazing team (who really is like family) here at Yoga by Kels! Throughout my life, I have always been an aggressive sports kind of woman. A severe ankle break in 2013 put things into perspective for me. It shouldn't be about breaking my body, it should be about nurturing and strengthening it! Through the fluidity and grounding nature of yoga, I found my home. When practicing yoga there is no competition or judgement. Just myself, my mat and a positive environment. My favorite types of practice are working on flexibility and strength. I am more of an Ashtanga gal with room to move. Some of my other favorite things are being with family, friends and traveling. Oh, and don't forget food, I love good food! If you are looking for a good stretch, a little challenge and a lot of self love, come and see me at Yoga by Kels. I truly look forward to practicing with you!
"Quiet the mind and the soul will speak." Ma jaya Sati Bhagavati
I’m a Lewiston, ID native and I've been practicing yoga for about 10 years! I’m a registered yoga teacher, having completed my 200hr training in June, 2017! I’m also certified in BUTI Yoga! I’m not the most flexible so I enjoy working on my flexibility while challenging myself with strengthening poses. I enjoy watching students succeed and cant wait to practice with you all!
Writing and yoga are my solace when the world around me and my own thoughts get too loud. For as long as I can remember I have found so much comfort in crafting my thoughts on the pages of my favorite journals. I’ve always had this notion that if somebody could explore me in one way only, reading the words that fill me up would be the greatest resource to do so. Sometimes it’s messy, but it’s always full of heart. I’ve documented grief and triumphs and everything in between.
I am a true soul searcher and I discover so many missing pieces of me through the pages I pen my heart onto. I’m an open mind and I adore exploring the world around me. There is so much for each of us to learn. There is healing in story-telling… immense power in our experiences and how we perceive them and share them. I hope you all find pieces of you in pages you read and when you do, I hope you spread them.