Welcome to the Studio
Let the beauty of what you love be what you do.
(Kels) Kelsie Spooner
I practiced yoga for the first time in early 2007. Fitness and well-being has always been a part of my life. I specialize in Meditation and Vinyasa Flows and have been studying under Dharma. My teaching style is "go with the flow". Depending on the day, the special requests I have in class and overall "mood' of the room, each class literally goes with the flow. II always incorporate verbal cueing to allow you to deepen your practice, modifications for each pose, teaching body awareness, strength and balance and flexibility in my classes. We will always end class with a guided meditation that will allow you to further center yourself, be gracious in thought and set mindful intentions as your journey unfolds. You can always expect something different in each class.
I am facinated by the eploration of the internal world that yoga offers and my classes encourage students to connect deeply into the space of their breath and bodies. Namaste, Kels
I love sharing yoga with all my family and friends! I started practicing yoga to battle grief. It has helped to create balance in my life even when I felt mentally and physically inflexible and weak. What I found is a love for the challenges and a love for the friendships. It is so powerful and inspiring to see students find the excitement and satisfaction yoga has brought to me. I will be primarily focusing on teaching variations and styles of Ashtanga yoga! If you are ready to experience a positive change in your life, consider doing it with me at Yoga By Kels!
I’m a Lewiston, ID native and I've been practicing yoga for about 10 years! I’m a registered yoga teacher, having completed my 200hr training in June, 2017! I’m also certified in BUTI Yoga! I’m not the most flexible so I enjoy working on my flexibility while challenging myself with strengthening poses. I enjoy watching students succeed and cant wait to practice with you all!
Greetings fellow yogis!! I’ve lived in the valley for a little over nine years and am currently a junior at lc pursuing my degree in social work. I began my journey with yoga last semester with Kelsie who I admire dearly. Since then, I’ve fallen in love with yoga and all that the practice entails. A couple poses essential to my everyday flow are rag doll pose and yogi squat! Some of my passions include: yoga (duh), music, wine, and advocating for equality. A fun fact about me is that I’ve been a vegetarian for nearly 7 years! I’m eager to get on the mat and start becoming acquainted with all your beautiful souls!! xoxo, & namaste!